- meme usage
- Used in 'women will do X instead of going to therapy' meme format where X is lifting weights. Also in strong women empowerment posts.
- sarcasm patterns
- Deployed ironically when someone describes a barely strenuous activity as an achievement requiring great strength.
- quote tweet context
- Added to quote tweets praising women doing hard things, whether literally athletic or metaphorically strong.
- trending context
- Spikes during Olympic weightlifting events, gym culture discourse, and 'women in sports' conversations.
- reply use
- Used as a one-emoji reply to hype up someone's gym progress or to acknowledge someone carrying emotional or logistical burdens.